Physiotherapy
Physiotherapy aims to maintain and improve function enabling clients to get back to moving and performing at their best. Following an initial assessment and diagnosis a treatment plan is made with the patient goals at the heart. I take a holistic approach to physiotherapy identifying not only the route cause of an injury but the bodies compensations relating to these. With over 15 years experience as a physiotherapist I am able to effectively treat the following conditions:
- Back pain
- Neck pain
- Shoulder pain
- Elbow pain
- Wrist pain
- Hip pain
- Knee pain
- Ankle and foot pain
- Nerve pain
Sports massage
Sports massage can be an effective way to release tight muscles reducing the risk of injury. You can book in for a 1/2 hr or an hour sports massage session with our experienced physiotherapist.
Clinical Pilates
Pilates exercises are a set of exercises that have been developed to improve core strength enabling better movement. Clinical Pilates uses the Pilates principles to help improve movement and function whilst reducing pain in an injured population. My one to one, or small group classes enable me to tailor the exercises to the specific needs of the individual person.
Group classes
Currently I hold small group classes at Naked Revive in Haddington.